Slow motion pull-ups
0:20
YouTubeCoach Carl Fitness
Slow motion pull-ups
Slow pull-ups, also known as negatives or eccentric pull-ups, involve controlled movements that take longer than 3–5 seconds to complete. They focus on the lowering phase of the pull-up, where more muscles can be recruited.
3.1K views9 months ago
Shorts
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0:20
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Rear Delt Cable Face Pull - Quick Tips & Key Points ✅ Grip: Start with thumbs
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