Trauma, Automatic Thoughts, and How To Change Them | Therapy Talks
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YouTubeTherapy Talks with Jason Walls
Trauma, Automatic Thoughts, and How To Change Them | Therapy Talks
In this video, a licensed therapist breaks down how trauma shapes automatic thoughts and explains how real change actually happens in the brain and body. Discover the psychology of healing, cognitive restructuring, and emotional growth, and learn why awareness—not perfection—is the key to transformation. This is an honest, science-based ...
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