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Dairy foods, like milk and yogurt, are a source of high-quality protein, plus milk provides electrolytes, making them excellent for post-workout recovery, so this smoothie is one of my go-to ways to stay healthy and consistent every day. Smoothie Recipe: 1 cup spinach (30g) ½ cup frozen 3-berry blend (75g) 1 tbsp flax seeds (7g) 1 tbsp chia seeds (10g) 2 medjool dates (48g) ½ cup whole milk (120g) ¾ cup whole milk Greek yogurt (170g) @undeniably.dairy #undeniablydairy #ad
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