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Pre- Diabetic then read this if you’ve been told to avoid carbs! 👇🏼 Does this sound familiar? You skip carbs all day thinking they’re “bad” or that they’ll make you gain weight… only to end up craving sweets or raiding the pantry at night. Sound like you? Here’s the truth: Carbs aren’t the enemy—they’re essential, especially for balancing blood sugar and keeping energy levels steady. The key is pairing carbs with fiber, protein, and healthy fats throughout the day. Here’s a breakdown of carbs
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