His 5 ppl agency outworks 100 ppl agencies. How? They’re using AI to scale faster, stay lean, and deliver high-end work without burning out. In Episode 1 of AI in Motion, we talk with Chandler Quintin of Video Brothers about the systems they’ve built: – AI-assisted editing and creative – Automated sales and client ops – GPT-powered updates – “Tech-enabled creativity” that actually works If you’re a founder, agency lead, or creative, this is the blueprint. Link to the latest episode in bio ⚡️⚡️ |
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While I don’t recommend ppl try to bias a singular head of their biceps, here’s an interesting way to bias the short head of the biceps using “science” Chin-ups bias the short head of the biceps by preventing the long head of the biceps from sufficiently stretching and contracting due to the long head being biarticular. In other words, the chin up shortens the long head at the elbow joint while simultaneously lengthening the long head at the shoulder joint... as a result the long head is “unbias
While I don’t recommend ppl try to bias a singular head of their bicep…
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