Post-Isometric Exercise Relaxation Techniques
Post-Isometric Exercise Relaxation Techniques
Jul 1, 2021
sportsrec.com
Post-isometric technique for the shoulders and neck Gentle, controlled pressure combined with movement allows deep work on the trapezius, pectoral, and deltoid muscles. → relieves deep muscle tension → improves shoulder joint mobility → reduces stiffness and discomfort → noticeable relief even after one session Mild discomfort is acceptable — it is exactly what triggers post-isometric relaxation. | Yurii Zozulia-Physiotherapy
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Post-isometric technique for the shoulders and neck Gentle, contro…
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