How to do a Figure-4 Stretch | The Right Way | Well+Good
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YouTubeWell+Good
How to do a Figure-4 Stretch | The Right Way | Well+Good
Tight glutes and hips from lots of sitting? A figure-4 stretch is going to be your new best friend. While there's certainly not just one "right way" to stretch, there are certain mistakes you'll want to avoid to make sure that you're getting the most benefit. Follow along to perfect your figure-4 form! To get notified about new video uploads ...
143K viewsJul 19, 2022
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