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National Party MP Paula Bennett will bow out of politics at the election and venture into the "business world". #FOCUSLIVE | nzherald.co.nz

National Party MP Paula Bennett will bow out of politics at the election and venture into the "business world". #FOCUSLIVE | nzherald.co.nz

42.2K viewsJun 28, 2020

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National deputy leader Paula Bennett discusses her new portfolio.

National deputy leader Paula Bennett discusses her new portfolio.

The Helen Clark Foundation has come out in support of legalising cannabis, saying voters should vote "yes" in next year's referendum. But Paula Bennett says disagrees because of "the unknown" surrounding legislation. | Breakfast

The Helen Clark Foundation has come out in support of legalising cannabis, saying voters should vote "yes" in next year's referendum. But Paula Bennett says disagrees because of "the unknown" surrounding legislation. | Breakfast

35.9K viewsSep 3, 2019

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After 15 years in parliament, National party MP Paula Bennett is stepping away from politics. She joined us to reflect on what she's called "a hell of a ride". | Breakfast

After 15 years in parliament, National party MP Paula Bennett is stepping away from politics. She joined us to reflect on what she's called "a hell of a ride". | Breakfast

48.6K viewsJun 29, 2020

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Not to be dramatic but… I stopped doing the one thing that kept me stuck: Believing I was unworthy of feeling good. For years, I felt invisible. Not just to other people… but to myself. I avoided mirrors. Skipped photos. Faked energy I didn’t have. Laughed off pain I didn’t know how to talk about. Because deep down, I believed it was my fault. That if I was “more disciplined” or “less emotional” I wouldn’t be so exhausted. So inflamed. So out of control in my own body. No one tells you how much

Not to be dramatic but… I stopped doing the one thing that kept me stuck: Believing I was unworthy of feeling good. For years, I felt invisible. Not just to other people… but to myself. I avoided mirrors. Skipped photos. Faked energy I didn’t have. Laughed off pain I didn’t know how to talk about. Because deep down, I believed it was my fault. That if I was “more disciplined” or “less emotional” I wouldn’t be so exhausted. So inflamed. So out of control in my own body. No one tells you how much

6K views3 months ago

FacebookPaula Bennett Tyner

Not the watered-down version. Not the people-pleaser. Not the one who stayed quiet just to be liked. She chose the version of her that knows exactly what she brings to the table— and isn’t afraid to take up space at it alone. The version with boundaries. With energy. With clarity. With a mood that doesn’t tank halfway through the day. And no—she didn’t get there by pushing harder or doing “more.” She supported her gut. Balanced her hormones. And started using tools that actually helped her feel

Not the watered-down version. Not the people-pleaser. Not the one who stayed quiet just to be liked. She chose the version of her that knows exactly what she brings to the table— and isn’t afraid to take up space at it alone. The version with boundaries. With energy. With clarity. With a mood that doesn’t tank halfway through the day. And no—she didn’t get there by pushing harder or doing “more.” She supported her gut. Balanced her hormones. And started using tools that actually helped her feel

40.5K views5 months ago

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There’s a certain kind of silence women carry. Not the peaceful kind. The kind that swallows you. It starts when your body begins changing faster than you can keep up. When nothing feels like it fits — not your jeans, not your energy, not even your emotions. When you look in the mirror and barely recognize her… …but can’t say that out loud because you’re “supposed” to love yourself through it. You start wondering if maybe this is just aging. That maybe foggy is your new normal. That maybe the ex

There’s a certain kind of silence women carry. Not the peaceful kind. The kind that swallows you. It starts when your body begins changing faster than you can keep up. When nothing feels like it fits — not your jeans, not your energy, not even your emotions. When you look in the mirror and barely recognize her… …but can’t say that out loud because you’re “supposed” to love yourself through it. You start wondering if maybe this is just aging. That maybe foggy is your new normal. That maybe the ex

45.5K views4 months ago

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I was never broken. But I sure felt like it. Bloated. Tired. Stuck in a body that didn’t feel like mine. Everyone said “eat less, move more.” Or worse — “just get on the shot.” But deep down, I didn’t want a shortcut. I wanted healing. So I did something different. I stopped outsourcing my wellness to bandaids and started learning how my body actually works. Specifically, how the gut talks to the brain… and how that conversation controls everything from cravings to energy to metabolism. It’s cal

44.6K views4 months ago

FacebookPaula Bennett Tyner

There’s a certain kind of silence women carry. Not the peaceful kind. The kind that swallows you. It starts when your body begins changing faster than you can keep up. When nothing feels like it fits — not your jeans, not your energy, not even your emotions. When you look in the mirror and barely recognize her… …but can’t say that out loud because you’re “supposed” to love yourself through it. You start wondering if maybe this is just aging. That maybe foggy is your new normal. That maybe the ex

2.3K views4 months ago

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Paula Bennett on Reels

270 views2 months ago

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Paula Bennett on Reels

148 views2 months ago

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Who can relate??? | Paula Bennett Tyner

5.4K views5 months ago

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Paula Bennett, Ruth Dyson analyse Labour’s resounding election win

49.3K viewsOct 18, 2020

Don’t let another January come while you’re still carrying the weight from the last one. Not just on your body— but in your mind. In your energy. In your shame. In your closet full of clothes you don’t wear anymore. You don’t need another diet. You need a reset—from the inside out. When you balance the gut-brain axis, sugar stops screaming. Cravings calm. Energy returns. And your body finally exhales. This is what changed everything for me. And it’s why I won’t shut up about it. If you’re tired

237 views6 months ago

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I was never broken. But I sure felt like it. Bloated. Tired. Stuck in a body that didn’t feel like mine. Everyone said “eat less, move more.” Or worse — “just get on the shot.” But deep down, I didn’t want a shortcut. I wanted healing. So I did something different. I stopped outsourcing my wellness to bandaids and started learning how my body actually works. Specifically, how the gut talks to the brain… and how that conversation controls everything from cravings to energy to metabolism. It’s cal

391 views4 months ago

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I know what it’s like to waste money on things that don’t work. To try something new… and feel let down again. That’s why I almost didn’t say yes to this. But when I saw it came with a 90-day empty bottle guarantee— and supported my metabolism, mood, and hormones… I decided to try one more time. I started at 223 pounds and a size 16. Now? I’m 135 and a size 3. But this isn’t about numbers. It’s about peace. Clarity. Energy I forgot was possible at 56. This is for the woman who’s done being dismi

464 views3 months ago

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Paula Bennett Tyner on Reels

278 views6 months ago

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Paula Bennett Tyner on Reels

72 views6 months ago

FacebookPaula Bennett Tyner

I was never broken. But I sure felt like it. Bloated. Tired. Stuck in a body that didn’t feel like mine. Everyone said “eat less, move more.” Or worse — “just get on the shot.” But deep down, I didn’t want a shortcut. I wanted healing. So I did something different. I stopped outsourcing my wellness to bandaids and started learning how my body actually works. Specifically, how the gut talks to the brain… and how that conversation controls everything from cravings to energy to metabolism. It’s cal

45.3K views3 months ago

FacebookPaula Bennett Tyner

I was never broken. But I sure felt like it. Bloated. Tired. Stuck in a body that didn’t feel like mine. Everyone said “eat less, move more.” Or worse — “just get on the shot.” But deep down, I didn’t want a shortcut. I wanted healing. So I did something different. I stopped outsourcing my wellness to bandaids and started learning how my body actually works. Specifically, how the gut talks to the brain… and how that conversation controls everything from cravings to energy to metabolism. It’s cal

36.3K views4 months ago

FacebookPaula Bennett Tyner

Everyone talks about calorie cutting… but no one tells you this is the real reason you’re still not losing weight. It’s not that you don’t have discipline. It’s that your body is overwhelmed. ❤️ After 40, hormones shift. Stress hits differently. Sleep changes. And a stressed body does not release weight. It holds. For years you’ve been strong for everyone else. Pushing through. Powering through. Ignoring your own exhaustion. And now your body feels foreign. At 56, I had to face it. I was 223 pou

604 views3 months ago

FacebookPaula Bennett Tyner

I was never broken. But I sure felt like it. Bloated. Tired. Stuck in a body that didn’t feel like mine. Everyone said “eat less, move more.” Or worse — “just get on the shot.” But deep down, I didn’t want a shortcut. I wanted healing. So I did something different. I stopped outsourcing my wellness to bandaids and started learning how my body actually works. Specifically, how the gut talks to the brain… and how that conversation controls everything from cravings to energy to metabolism. It’s cal

584 views4 months ago

FacebookPaula Bennett Tyner

I was eating clean. Doing everything right. Still puffy. Still tired. Still stuck. I didn’t need more willpower. I needed a nervous system that wasn’t in survival mode 24/7. I needed to work with my hormones—not against them. Once I started supporting my gut and cortisol? I dropped 25 lbs in 5 months. And more importantly—kept it off for over a year. No burnout. No restriction. No “starting over on Monday.” If it feels like your body is working against you? You’re not crazy. You’re probably stre

221 views6 months ago

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I felt like I was watching my life, not living it. I wasn’t lazy. I wasn’t undisciplined. I was drowning in stress hormones, and no one was talking about it. ➤ Gaining weight in my face and belly ➤ Snapping at the people I love ➤ Exhausted by noon, wired at night ➤ Lost my sex drive — and didn’t even care ➤ Numb in the morning, emotional at night That’s not aging. That’s burnout. That’s your nervous system saying please help me. And I finally did. I supported the root. Not just the weight. Not j

35.9K views5 months ago

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Paula Bennett Tyner on Reels

87 views6 months ago

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Here's the moment Paula Bennett surprised Bree to call her out on the fight 👊😂 | ZM's Bree & Clint

878.6K viewsJun 13, 2019

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Paula Bennett Tyner on Reels

2 viewsApr 13, 2025

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No one told me the truth about insulin. About how one silent imbalance could steal so much: My energy. My shape. My confidence. My sense of self. I used to cry in the closet trying to get dressed. Not because of the number on the tag— but because nothing felt like me anymore. My face was puffy. My belly was heavy. I was exhausted all day… wired and restless at night. And the scariest part? I didn’t recognize the woman in the mirror. But I was too tired to fix her. If you’ve felt this… You’re not

1.8K views4 months ago

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I wasn’t lazy. I wasn’t unmotivated. I was burned out—and my body showed it. 223 pounds. Size 16. And every time I looked in the mirror, I saw a version of me that didn’t match who I knew I was inside. The diets? I tried them. The workouts? I forced them. The fake confidence? Exhausting. Nothing worked—because nothing went deep enough. Until I stopped treating symptoms… And started supporting my system. The cortisol. The inflammation. The gut-brain chaos no one talks about. That’s when the weigh

35.1K views4 months ago

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I didn’t start this for a glow-up. I started because I hadn’t had a full night’s sleep in years. Not just tossing and turning. The kind where you wake up already exhausted. Where your brain spins all night, your chest stays tight, and mornings feel like war. I thought I was just tired. But really, I was stuck in survival mode. I found a two-step system that changed everything. Two products. Once a day. That’s it. Here’s what shifted — by phase: ⸻ Month 1: AWARENESS The fog began to lift. I notic

265 views6 months ago

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