4.1K views · 119 reactions | Learn How To Tone Your Arms With Lisa!...
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Give this a try on your next bicep day. First or second exercise in your training. ----------------------- 1.E-Z bar concentration curls 5 reps as heavy as possible- both arms 2.E-Z bar single arm concentration curls 5-7 reps each arm ( should drop weight down 40 to 50%) Rest 60 to 75 seconds. 5 sets total --------------------- 🔴Workout Gear: www.totalalphabrand.com 🔴Training Programs: www.damienpatrickfitness.com 🔴My workout gear for Women: www.tooprettybrand.com Use code "Damien30" for 30%
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Give this a try on your next bicep day. First or second exercise in yo…
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4.2K views · 80 reactions | Repost from @patricktmoore • Please STOP taking up the back stations when training your biceps. Arms are the absolute easiest group to train. Don’t make it complicated and I promise you’ll get the results! #armday #biceps #triceps #fitness #bodybuilding Training/coaching inquiries…hit the email button! | Flex Magazine | Facebook
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