PBN Food on Instagram: "Carnivores love to say fiber isn’t “essential.” 🤔 But if it’s not... 🔹 Why does it lower risk of heart disease, type 2 diabetes, and colorectal cancer? 🔹 Why does it improve gut health, reduce inflammation, and help regulate blood sugar? 🔹 Why do national guidelines recommend 25–38g/day based on decades of research? 🔹 And why does every health organization and expert support it? Sure, you may survive without fiber — but not in good health."