Overhead Rope Tricep Extension – How To Video, Alternatives & More
Overhead Rope Tricep Extension – How To Video, Alternatives & More
May 2, 2021
fitnessai.com
Rope Extension – How To Video, Alternatives & More
Rope Extension – How To Video, Alternatives & More
May 2, 2021
fitnessai.com
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Master the Cable Overhead Triceps Extension with Rope Today! – Fitness Volt
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High Pulley Overhead Tricep Extension (Rope Extension)
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338 viewsSep 16, 2009
muscleandstrength.com
How to Perform the PERFECT High Cable Overhead Triceps Extension 1️⃣ Set the cable high with the bar attachment (rope also works too). 2️⃣ Grab the bar with a thumbless grip—this allows for better elbow positioning compared to a full grip. 3️⃣ Face away from the machine 4️⃣ Rest one glute (not the crack!) against the machine's pole for added stability. This helps maximize triceps engagement. You can skip this, but it will be less stable. 5️⃣ Step back into a staggered stance for a solid base and
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