2.9K views · 728 reactions | Nia is the original JOY workout - a dynamic fusion of dance, martial arts and mindfulness that has been transforming bodies and lives around the world for nearly 40 years. | Nia | Facebook
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2.9K views · 728 reactions | Nia is the original JOY workout - a dynamic fusion of dance, martial arts and mindfulness that has been transforming bodies and lives around the world for
Nia. . Nia is the original JOY workout - a dynamic fusion of dance, martial arts and mindfulness that has been transforming bodies and lives around the world for nearly 40 years.
140K views2 weeks ago
Nia Technique Workout
1.2K views · 16 reactions | Start this week off strong and dance to our newest Nia workout, Beast on NiaTV! Head to our link below to get moving. www.niatv.fit/beast-workout #niatechnique #niatv #levelupwithbeast | Nia | Facebook
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1.2K views · 16 reactions | Start this week off strong and dance to our newest Nia workout, Beast on NiaTV! Head to our link below to get moving. www.niatv.fit/beast-workout #niatechnique #niatv #levelupwithbeast | Nia | Facebook
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1.3K views3 weeks ago
Struggling to find the time to work out and make movement a part of daily life? GET STARTED TODAY. Streaming on NiaTV.Fit JOY “Quick” Workout. Movement is integral to having a GOOD LIFE https://www.niatv.fit/joy-20-minute-workout | Nia
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Struggling to find the time to work out and make movement a part of daily life? GET STARTED TODAY. Streaming on NiaTV.Fit JOY “Quick” Workout. Movement is integral to having a GOOD LIFE https://www.niatv.fit/joy-20-minute-workout | Nia
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15.5K viewsJan 21, 2020
In our newest workout IGNITE with Nia - Anniann - Ann Christiansen, you will experience a physical integration of your body while moving in all directions. To the front, back, sideways and in circles that are both eccentric and concentric. Concentric, when a muscle shortens and two points come closer to one another, and eccentric as you lengthen out from the center. You will also gain skills to find better balance and centering as you repeat movements both slow and fast and include rhythmic qual
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In our newest workout IGNITE with Nia - Anniann - Ann Christiansen, you will experience a physical integration of your body while moving in all directions. To the front, back, sideways and in circles that are both eccentric and concentric. Concentric, when a muscle shortens and two points come closer to one another, and eccentric as you lengthen out from the center. You will also gain skills to find better balance and centering as you repeat movements both slow and fast and include rhythmic qual
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1.6K viewsDec 31, 2019
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23 reactions | Dance to our latest workout, Ignite, and initiate conscious movement grounded in mindfulness.  Head to https://www.niatv.fit/ignite-workout to ignite your inner passion today. #igniteyourpassion #niatechnique | Nia | Facebook
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23 reactions | Dance to our latest workout, Ignite, and initiate conscious movement grounded in mindfulness.  Head to https://www.niatv.fit/ignite-workout to ignite your inner passion today. #igniteyourpassion #niatechnique | Nia | Facebook
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491 views3 weeks ago
Workout “Nia-Workout”: Fließende Bewegungen - FIT FOR FUN
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Workout “Nia-Workout”: Fließende Bewegungen - FIT FOR FUN
fitforfun.de
Jan 6, 2014
6 Minute Nia® Dance Break with Valerie Sanchez: "Work That Body"
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6 Minute Nia® Dance Break with Valerie Sanchez: "Work That Body"
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Nia Technique Benefits
Explore the many benefits of bringing the joy of Nia and mindful movement into your life by signing up for the Nia Art of Self-Healing 14-Day Wellness Program. | Nia | Facebook
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Explore the many benefits of bringing the joy of Nia and mindful movement into your life by signing up for the Nia Art of Self-Healing 14-Day Wellness Program. | Nia | Facebook
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5.7K views1 week ago
Sleeping with White Noise | Jake and Nia Sioux
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Sleeping with White Noise | Jake and Nia Sioux
TikTokniasioux
519.3K viewsMar 25, 2022
54 reactions · 4 comments | "Every time I start a Nia class, my body and soul feel like they are coming home" - Laurie S. Nia Student Start a free 14 day trial of Nia® On Demand for accessible at-home workouts with benefits for body, mind and spirit. | Nia | Facebook
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54 reactions · 4 comments | "Every time I start a Nia class, my body and soul feel like they are coming home" - Laurie S. Nia Student Start a free 14 day trial of Nia® On Demand for accessible at-home workouts with benefits for body, mind and spirit. | Nia | Facebook
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61.2K views1 week ago
23 reactions | Dance to our latest workout, Ignite, and initiate conscious movement grounded in mindfulness.  Head to https://www.niatv.fit/ignite-workout to ignite your inner passion today. #igniteyourpassion #niatechnique | Nia | Facebook
0:15
23 reactions | Dance to our latest workout, Ignite, and initiate consci…
491 views3 weeks ago
FacebookNia
Workout “Nia-Workout”: Fließende Bewegungen - FIT FOR FUN
0:59
Workout “Nia-Workout”: Fließende Bewegungen - FIT FOR FUN
Jan 6, 2014
fitforfun.de
6 Minute Nia® Dance Break with Valerie Sanchez: "Work That Body"
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6 Minute Nia® Dance Break with Valerie Sanchez: "Work That Body"
14.9K viewsJan 30, 2024
YouTubeNia Technique
100 reactions · 19 shares | What would happen if Dance, Martial Arts, Yoga and Meditation had a baby? Nia®! Get all the benefits of cardio, strength, flexibility and meditation all wrapped into one. Start a free trail and experience the magic today. | Nia | Facebook
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100 reactions · 19 shares | What would happen if Dance, Martial Art…
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9.6K views · 150 reactions | The newest Nia class experience video "U" is available now! Specifically created for students, now you can dance Nia anytime, anywhere. Pick up a copy for yourself: bit.ly/28KxIgm Let music seduce your body, mind, emotions, and spirit. Unwind and let go. Unplug from traditional exercise and step into the power and passion of a fusion fitness workout. Get ready to plug into your own rhythm and beat, your way! | Nia | Facebook
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9.6K views · 150 reactions | The newest Nia class experience vide…
9.6K views3 weeks ago
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1K views · 24 reactions | Get Up + Dance Inspiring people to feel and show their body appreciation, kindness and love is what we do. We are Nia. Doing better, moving better, and feeling better is our mission! Body and life inspiring workouts is how we do it. WATCH NOW - https://www.niatv.fit/grateful-20-minute-workout | Nia | Facebook
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1K views · 24 reactions | Get Up + Dance Inspiring people to feel an…
1K views3 weeks ago
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In this fun and accessible 60-minute workout, you'll experience all Nia 52 moves and learn how to customize them for your body and ability. This class is perfect for beginners as well as for experienced Nia students. Get immediate access to this class and start your FREE 14-Day Trial of Nia® On Demand today at https://niaondemand.com/ | Nia
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In this fun and accessible 60-minute workout, you'll experience all Nia …
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FacebookNia
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8 Minute Nia Dance Break with Debbie-Lee Van Ginkel: "Torch"
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7 Minute Nia® Dance Break with Meredith Amato: "Steal Drums"
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5 Minute Nia® Dance Break with Vanessa Lowe: "Beauty"
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7 Minute Nia® Dance Break with Julia Morrow: "Midnight Snacker"
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5 Minute Nia® Dance Break with Melanie McFarland: "Is This Love"
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6 Minute Nia® Dance Break with Myrna Weinman: "Rafiki"
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Nia_strong101 on TikTok
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50K views · 448 reactions | Debbie Rosas newest Nia routine, WILD i…
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4 Minute Nia® Dance Break with Valerie Sanchez: "Pusher"
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Announcing Our Newest Nia Routine "Source"!
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38 reactions · 33 shares | Active + Therapeutic Workouts Your Home…
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5 Minute Nia Dance Break with Ann Christiansen: "Next To Me"
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