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Day 57 of trying the viral Tai Chi lymphatic drainage and fascia release routine until my back and sciatic pain goes away COMPLETELY!! **✨️MODIFIED EDITION✨️** The moves I did that I modified to a seated move are below. I did them all for a full minute each but some moves I did in 30 sec increments for the purpose of taking it easy. -lymphatic hops -body waves -arm swings -trunk twists -forward arm circles -knee taps/ marches -Rag dolls -backward arm circles -golf swings -squats (NOT TODAY 👹) -
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TikToktherealashamvee
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Day 70 of trying the the Tai Chi lymphatic drainage and fascia release morning routine until my back and sciatic pain goes away COMPLETELY! moves: -lymphatic hops -body waves -arm swings -trunk twists -forward arm circles -knee taps/ marches -Rag dolls -backward arm circles -golf swings -squats -wide-arm step-backs -full twists -ballet squats how long? for me: 1min30sec each you: However long you want! recommended: 1min each Questions? Check my pinned post on FAQs Still have questions? Ask away!
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TikToktherealashamvee
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Day 79 of trying the viral Tai Chi lymphatic drainage and fascia release morning routine until my back and sciatic pain goes away COMPLETELY!!!! more info the moves:-lymphatic hops -body waves -arm swings -trunk twists -forward arm circles -knee taps/ marches -Rag dolls -backward arm circles -golf swings -squats -wide-arm step-backs -full twists -ballet squats I did them each for a minute and 30 seconds but if you are just starting this, I recommend you start with a minute or increments of 30 se
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TikToktherealashamvee
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Day 58 of trying the viral Tai Chi lymphatic drainage and fascia release morning routine until my back and sciatic pain goes away COMPLETELY!! Thank you all for the 'get well' wishes!! Your healing vibes must have worked because I feel better than yesterday, which is why some moves are still modified! Either way, here are the moves that are done for a minute (with or without increments of 30 secs) -lymphatic hops -body waves -arm swings -trunk twists -forward arm circles -knee taps/ marches -Rag
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TikToktherealashamvee
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Ease Sciatica Discomfort with This Gentle Chair Movement #shorts
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