How to do Navasana - Boat Pose for Beginners
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YouTubeYoga & You
How to do Navasana - Boat Pose for Beginners
One of the most well-known yoga poses for core strength, Boat Pose — Navasana tones the abdominal muscles while strengthening the low back. Its a good pose for developing overall stamina. Today in 'Yoga and You' Dhivya from Dhivyamyoga shows us how to do Navasana - Boat Pose for Beginners. Watch more: 21frames.in/yogaandyou Like us: facebook ...
368K viewsNov 8, 2016
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