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Dr. Alan Christianson | Naturopathic Thyroid Health Specialist on Instagram: "Your body already makes GLP-1. Here is how to make MORE of it. GLP-1 is the hormone that tells your brain “I’m full” and balances your blood sugar. You don’t necessarily need an injection to stimulate it. You can trigger it with specific food signals: 1️⃣ Protein Loading: 30g of protein at breakfast sets your satiety hormones for the entire day. 2️⃣ Viscous Fiber: Foods like beans, lentils, and flax seeds form a gel in
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