If you want your hips to feel stronger and less stiff…
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If you want your hips to feel stronger and less stiff…
Wake up the glutes! Glutes are muscles that help to support the hip especially when walking, climbing up/down stairs and even running ☝🏽 These muscles primarily move your leg forward, sideways and backwards. Moving in each of those directions is a great way to give them an adequate warm up! Try to complete all three exercises on one side ...
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