Dylan Mendelsohn - Weight loss and life Coach on Instagram: "STOP letting the weekend destroy 5 days of solid progress. Men over 40 don’t need more resets ,you need consistency with a bit of flexibility. You can eat out, rest, sleep in a little, and still make progress… IF you stay within reason. The formula: 1️⃣ Eat out, but keep it structured & reasonable. 2️⃣ Put your rest days on the weekend. 3️⃣ Stay out a bit later, but be in bed by 11pm and take the 1-hour sleep-in. Do this and your physi
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Dylan Mendelsohn - Weight loss and life Coach on Instagram: "STOP le…
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Instagramevolve.bt
Dylan Mendelsohn - Weight loss and life Coach on Instagram: "Most MEN over 40 say they want to eat better… but then use “it’s too expensive” as the reason they don’t start. Meanwhile… they’re buying takeaway, coffees, snacks, alcohol and convenience foods without blinking an eye. Here’s the truth: Healthy eating isn’t expensive — unplanned eating is. When meals aren’t structured, you spend more, eat worse, and still don’t get results. For WOMEN over 40, the same applies. Convenience eating fuels
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Dylan Mendelsohn - Weight loss and life Coach on Instagram: "Most M…
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@tanner.mendelsohn on Instagram: "Get into sales with your boys, it’s a glitch"
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@tanner.mendelsohn on Instagram: "Bro makes $80k/month but still eats McDonalds"
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@tanner.mendelsohn on Instagram: "You can play small like a pawn, or you can build yourself into a king. Your move."
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