37K views · 512 reactions | Monkeying around  at the Venice Bars! #summertime #calisthenicsworkout #fitgirls #strongwomen | Melspirations | Facebook
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37K views · 512 reactions | Monkeying around  at the Venic…
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Mel 🤍ॐ on Instagram: "Just a mommy reclaiming her power!!🥳💪🏻 Crushed this 35 min power session this morning. Short on time but still want to feel unstoppable? Here’s what I did today: ➤ 4 sets of assisted pull-ups + dips to fire up the upper body ➤ 5 rounds of sled pushes (there & back) • Straight-arm push (arms by the ears) • Bent-arm drive (sled at chest) • Pulling backwards into lat pulls ➤ Reverse crunches (legs up to the sky, then control down) ➤ Finished with box jumps into burpees to
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