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Melatonin Explained: all you need to know

YouTubeYour Healthcare Guru

Melatonin Explained: all you need to know

Melatonin is a natural hormone that helps regulate sleep-wake cycles. If you struggle with falling asleep or jet lag, melatonin supplements may help! In this video, we break down: ️ What melatonin is & how it works 🧠 ️ The best way to take melatonin for sleep 🕒 ️ Proper dosage & timing recommendations ️ Possible side effects & who ...

193 views8 months ago

6 tips for better sleep | Sleeping with Science, a TED series

6 tips for better sleep | Sleeping with Science, a TED series

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HOW TO SLEEP BETTER | 10 natural sleep hacks to fall asleep fast

HOW TO SLEEP BETTER | 10 natural sleep hacks to fall asleep fast

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