Flashback to Marcus Filly setting the time to beat (11:37) in his heat of Climbing Snail at the 2016 Reebok CrossFit Games. Filly's time would stand for sixth overall. | The CrossFit Games
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Box Jumps CAN be Dangerous ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ... be smart and step off the box! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #crossfit #boxjumps #wod #workout | Marcus Filly
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5.9K views · 297 reactions | Alright... who thinks they can hit the ground and get back up 10 times faster than me? Because she smoked me.  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @emilianaguerral @unitedgridleague ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #burpees #crossfit #wod | Marcus Filly | Facebook
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