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What an honor it is to be where it all started. Stay safe, stay cool & hydrated, celebrate well Philly ❤️💙🔔 #runphilly #phillymarathon #marathontraining #independencehallphiladelphia #4thofjuly
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A physical therapist makes the case for a 3-day-a-week marathon training plan. Jeff and Aly don't quite agree. On this week’s episode of The Amazing Runner’s World Show, Jeff and Aly discuss a physical therapist’s argument for a three-day-a-week marathon training plan. Watch the full episode at the link in our bio.🔗
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