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Higher speed = longer jumps. You will jump farther if you build a fast, constant approach in the long jump. ⁣ ⁣ In this short excerpt from our Jumping Smarter, Jumping Farther course, you'll learn how to maximize your drive phase and improve your long jump technique from Olympic Long Jumper Janay Deloach Soukup.⁣ ⁣ Want more of the most effective long jump training, drills, and technique? Head to the link in our bio to get the entire ~2-hour course.⁣ ⁣ #longjump #longjumptechnique #longjumper #l
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THE SOMERSAULT - Banned Long Jump Technique! In the early 1970's, athletes began using a new long jump technique: the Somersault Technique (The Long Jump Front Flip Technique). The common long jump technique’s during the long jump flight phase are the Sail Technique, The Hang Technique, The Hitch-Kick Technique and The Double Hitch-Kick Technique. Athletes who pioneered the Somersault were: 1973 Dave Nielsen, a Pole Vaulter from Iowa. Hans Lagerqvist - a Swedish pole vaulter who learned it from
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