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Plank Pose tones all of the core muscles of the body, including the abs, chest, & lower back region 👉 it also strengthens the arms, wrists & shoulders. 👍Add the push-ups for even more gains 💪 This pose is often used to prepare the body for more challenging arm balances.👌If done correctly, it also strengthens the muscles surrounding the spine, which improves posture.👍 And I like that—a lot! . . . . . . . . . . 💙New Outfit: @carbon38 15% savings code: LISAPILATES on 1st 2nd orders! | Lisa Hu
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