This Warm Up Will Help Maximize Your Leg Day Performance | Men’s Health Muscle
4:01
Men's HealthPerri O. Blumberg
This Warm Up Will Help Maximize Your Leg Day Performance | Men’s Health Muscle
This four-part leg day warmup from a physical therapist helps to prep for lower body workout routines with exercises like squats and deadlifts.
May 17, 2022
Leg Day Warmup Routine
Perfect Warmups Before Leg Day🔥 10 dynamic exercises, Perfect leg day warmup routine designed for all fitness levels. Whether you're a beginner or advanced, these movements will activate your glutes, hips, and hamstrings while improving flexibility and reducing injury risk. 1️⃣ Stand Jumps – 50 reps 2️⃣ Jumping Jacks – 50 reps 3️⃣ Leg Swings (Front & Side) – 2 x 10 each leg 4️⃣ Standing Hip Rotations – 2 x 10 each leg 5️⃣ Samurai Pose – 2 x 15 6️⃣ Glute Kickbacks – 2 x 10 each leg 7️⃣ Lower Bac
2:25
Perfect Warmups Before Leg Day🔥 10 dynamic exercises, Perfect leg day warmup routine designed for all fitness levels. Whether you're a beginner or advanced, these movements will activate your glutes, hips, and hamstrings while improving flexibility and reducing injury risk. 1️⃣ Stand Jumps – 50 reps 2️⃣ Jumping Jacks – 50 reps 3️⃣ Leg Swings (Front & Side) – 2 x 10 each leg 4️⃣ Standing Hip Rotations – 2 x 10 each leg 5️⃣ Samurai Pose – 2 x 15 6️⃣ Glute Kickbacks – 2 x 10 each leg 7️⃣ Lower Bac
FacebookVivek Machaiah
23.8K views10 months ago
Squat day warm-up to help with those deep squat movements. Use this warm-up on your life day routine. #legday #squats #warmup #fyp | Tim Buckley Fit
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Squat day warm-up to help with those deep squat movements. Use this warm-up on your life day routine. #legday #squats #warmup #fyp | Tim Buckley Fit
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4.6K views6 months ago
leg workout 💪 #shortsvireal #legday #virealreel
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leg workout 💪 #shortsvireal #legday #virealreel
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39K views · 91 reactions | Leg Day Warm Up moves: *perform each for...
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5 minute leg day warm up! If you’re gonna train like an athlete, make sure you warm up like one too! Here’s a quick 5-minute leg day warm up that will prep your joints, loosen up your hips, and have you feeling ready to crush your workout! Shoes are @vivobarefoot use code PAK15 for 15% off! #legday #mobility #lowerbody #mobilityexercises #jasonandlaurenpak | Jason and Lauren Pak
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5 minute leg day warm up! If you’re gonna train like an athlete, make sure you warm up like one too! Here’s a quick 5-minute leg day warm up that will prep your joints, loosen up your hips, and have you feeling ready to crush your workout! Shoes are @vivobarefoot use code PAK15 for 15% off! #legday #mobility #lowerbody #mobilityexercises #jasonandlaurenpak | Jason and Lauren Pak
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7.1K views · 44 reactions | Leg Day Warm-Up 例 Warming up is an important part of any workout routine, but especially leg day☝ Before you hit your next leg day, give this warmup a try! Here's the breakdown: ▫️ Curtsey Lunges (8-10 per side) ▫️ Toe Touch to Hip Extension (10 reps) ▫️ Deep Squat Shifts (10 reps each side + kisses for your dog mid way) ▫️ Walking Hamstring Stretch (8-10 steps forward & back) REPEAT 3X!! | V Shred | Facebook
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7.1K views · 44 reactions | Leg Day Warm-Up 例 Warming up is an important part of any workout routine, but especially leg day☝ Before you hit your next leg day, give this warmup a try! Here's the breakdown: ▫️ Curtsey Lunges (8-10 per side) ▫️ Toe Touch to Hip Extension (10 reps) ▫️ Deep Squat Shifts (10 reps each side + kisses for your dog mid way) ▫️ Walking Hamstring Stretch (8-10 steps forward & back) REPEAT 3X!! | V Shred | Facebook
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7.1K views · 44 reactions | Leg Day Warm-Up 例 Warming up is an important part of any workout routine, but especially leg day☝ Before you hit your next leg day, give this warmup a try! Here's the breakdown: ▫️ Curtsey Lunges (8-10 per side) ▫️ Toe Touch to Hip Extension (10 reps) ▫️ Deep Squat Shifts (10 reps each side + kisses for your dog mid way) ▫️ Walking Hamstring Stretch (8-10 steps forward & back) REPEAT 3X!! | V Shred | Facebook
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