Everyone talks about pace. Very few talk about how to move. One ball is enough to tell a story. One thing he does well: He gets off his back leg quickly. The heel barely touches the floor. That tells me he is trying to keep momentum travelling forward through the action. That’s a solid starting point. But here’s the part most people miss: The direction he is running in before back foot contact. He is entering slightly towards the leg side, which means he needs to adjust late. The consequence: •
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Everyone talks about pace. Very few talk about how to move. One ball i…
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Another good example of low wrist flexion at the top of the swing and elbow flexion in the downswing. As with many, BJ Moore begins the release ignition point as the downswing arc intersects the lumbar. At mid-back he is near zero moving to nearly 7 degrees of elbow flexion. At the hamstring intersection, wrist flexion is only 7 degrees with elbow flexion 36.9 degrees. As the downswing arc intersects at the knee, his elbow flexion is approaching 61 degrees which he achieves just past the knee. H
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