The Science of Well-Being: Dr. Laurie Santos
1:01:25
The Science of Well-Being: Dr. Laurie Santos
592 viewsJul 18, 2020
Internet ArchiveJohn Hauser
One of the biggest misconceptions about happiness is that you either have it or you don’t. The science tells a different story. You *can* become happier—but most well-being interventions show an effect size of about 10%. That might not sound like much, but on a 10-point happiness scale, it’s roughly a full point higher. The name of my friend Dan Harris’s podcast, “10% Happier” is pretty spot on. Putting in the work to improve your well-being will lead to small but meaningful gains. You’ll wind u
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