Sunshine and cat on my mat= great practice ✨ #yoga
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TikToklauramejiayoga
I believe we can be true to the roots of yoga, explore meditation & pranayama & movement from the really uplifting perspective of contemporary movement science & neuroscience. Because the yogis were seriously ahead of the game! Follow @lauragilmoreyoga for movement & research, yoga & inclusion & philosophy. #yogaschool #yogastudies | Laura Gilmore Yoga
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I believe we can be true to the roots of yoga, explore meditation & pran…
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24 years of practice, 9 years of teaching ❤️ Still learning, still growing, still finding my way home ✨ . Reserve your mat to practice with me tonight @mouvementcollective 19h 🧘‍♀️ | Laura Helm Yoga
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Laura | Evidence Based Yoga | Yoga Teacher Training on Instagram: "We often come across the idea "trauma is held in your body" alongside the ideas "yoga can release the trauma". BUT after years of believing my hips were holding the trauma I realised the idea was actually creating a disconnect with my own body. I felt like there was a residue of abuse, as if I was tainted and any hip pain, or SI pain reminded me of past experiences. I felt were locked- in, and that whatever i did i could not reac
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Laura | Evidence Based Yoga | Yoga Teacher Training on Instagram: "…
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