🌟 Kirtan Kriya: The Meditation That Changes You What It Is: Kirtan Kriya is a powerful Kundalini meditation using mantra, mudra (finger movements), visualization, and focused awareness. It’s known for rebalancing the mind, releasing stored emotions, and boosting brain function. 🕊️ The Mantra: Saa Taa Naa Maa These primal sounds represent the cycle of life: Saa – Birth / Infinity Taa – Life / Existence Naa – Death / Transformation Maa – Rebirth / Regeneration 🤲 Mudra (Finger Movements): With e
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😌 Kirtan Kriya brings mental balance. Through this practice, the mind awakens to the infinite capacity of the soul for sacrifice, service, and creation ♾️ 🙏 It is said that a person who meditates on this sound current for 2.5 hours a day for a year, will know the unknowable and see the unseeable. 🧠 Research has shown that 12 minutes of Kirtan Kriya a day can improve cognition and memory function, and helps to prevent the onset of Alzheimer’s disease. 👉 Comment “KIRTAN KRIYA” and we’ll send y
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