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Pfau Fitness on Reels
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Redundant exercises is one of the biggest problems I see with programs. There’s no point in doing 2 exercises that do the exact same thing. Here are some examples: Flat bench hits the mid chest — no need to add the flat chest press machine. If you’re going to add another chest movement, make it incline. Smith squats train the quads in the lengthened position, no need to also do hack squats. If you want another quad exercise, do leg extensions or leg press which train the quads in the shortened p
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Redundant exercises is one of the biggest problems I see with progr…
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Are you making this lateral rake mistake? | Pfau Fitness
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Progressive overload in action 📈 3 weeks apart, same reps with 17.5 …
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If your gym doesn’t have these machines, do these exercises inst…
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Cable rows are one of the most popular back exercises. There are …
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Doing upright rows with a wider grip hits shoulders. Doing upright row…
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Although a barbell row will target your entire back, different grips wi…
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If you use a narrow grip and keep your elbows tucked, you'll target y…
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Fix your skull crushers 💪🏼 | Pfau Fitness
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Doing lateral raises with a D handle is good but using a cuff eliminate…
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Rows with locked in shoulder blades are fine, but letting them m…
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If you take 2 dumbbells, set up an incline bench, and press the dumb…
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Think you’re training the right way? Probably not 👇 Rest periods: If you’…
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Did you know… 📈 Incline walking burns ~7% more fat than running (…
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Fix this upright row mistake ❌ | Pfau Fitness
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If you hold the rope with your pinkies up and thumbs down and …
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If you use the D-handle and do single-arm cable rows, you'll main…
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If your gym doesn't have a pendulum or hack squat machine, …
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Despite what some people will tell you, doing underhand tricep push…
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Stop wasting time with 3 sets of 12. The idea that 12 reps is the "best" …
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3 exercises to build WIDER shoulders. | Pfau Fitness
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Leg extensions are the only quad exercise that directly hits the rect…
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Subtle tweaks to target different muscles 💪🏼 | Pfau Fitness
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Are you doing upright rows correctly? | Pfau Fitness
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