172K views · 4.2K reactions | Simple correction for making your biceps workout more effective. | James Grage | Facebook
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172K views · 4.2K reactions | Simple correction for making your biceps …
172.2K viewsJan 5, 2023
FacebookJames Grage
2.8K views · 76 reactions | Looking for an upper body Resistance Band...
0:36
2.8K views · 76 reactions | Looking for an upper body Resistance Ban…
2.8K views2 weeks ago
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Learn how to train your biceps anywhere without sacrificing gains with these muscle building exercises using resistance bands | James Grage
4:26
Learn how to train your biceps anywhere without sacrificing gain…
2.8K viewsApr 9, 2020
FacebookJames Grage
Hit every single muscle group with this total body 30 minute workout that will help you burn fat and sculpt muscle at the same exact time 👊 https://m.youtube.com/watch?v=hz9CoNlzoo8 👉 Try it out and comment below what you think | James Grage
0:54
Hit every single muscle group with this total body 30 minute workout …
1.1K viewsFeb 8, 2020
FacebookJames Grage
Got a killer chest workout with my good friend, and bodybuilder, Randy Sarabia using only resistance bands. Now, this was the first time Randy ever tried working out with resistance bands, and for someone who has trained with weights for a majority of their life it was very interesting to see his reaction. Check out Undersun Resistance Bands -----> https://undersunfitness.com/pages/ta2-build-a?utm_source=facebook&utm_medium=JGF&utm_campaign=Build-Randy-J | James Grage
13:38
Got a killer chest workout with my good friend, and bodybuilder, Ran…
4.6K viewsNov 29, 2019
FacebookJames Grage
Want to add something to your back workouts? This is a cool movement that you can use as a superset or finisher to help build that width in your back (targeting both the Teres Major & Lats) | James Grage
2:11
Want to add something to your back workouts? This is a cool moveme…
73.9K viewsAug 23, 2023
FacebookJames Grage
3.6K views · 146 reactions | You don't need a gym to build a muscular v-taper back. Using resistance bands and the right exercises you can get a complete back workout without the gym and still get the same results. If you’re interested in the full video make sure to check out the link in my bio for 3 of my favorite resistance band back exercises that you can do anywhere, including at home, to build a bigger, wider and stronger back  | James Grage | Facebook
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3.6K views · 146 reactions | You don't need a gym to build a muscu…
3.6K views1 week ago
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5.9K views · 275 reactions | New video series up on Youtube. For th…
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209K views · 1.7K reactions | What does “training heavy” mean? | Ja…
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135K views · 1.1K reactions | Abs Exercise: Make Them More Effecti…
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This is a great drill to learn to shift your focus to pulling with the bac…
803 viewsSep 17, 2024
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4:05
2K views · 61 reactions | Check out this video for one of my favorite...
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0:52
You don’t need the Gym to Build Those Abs. | James Grage
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19K views | Reel by James Grage
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1:26
7.2K views · 114 reactions | With all the ways you can be told how to l…
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4:45
2.6K views · 122 reactions | Building better and bigger shoulders doesn…
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Full Body Resistance Bands Workout You Can Do Anywhere | J…
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YouTubeBodybuilding.com
James Grage Workout: BACK & BI's with Dumbbells & Bands | Raw & …
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YouTubeJames Grage
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12-Week Resistance Bands Workout Program
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James Grage Workout: BACK & BI's | with Dumbbells & Bands | Raw & …
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YouTubeJames Grage
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YouTubeJames Grage
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TA2 Build - Muscle Building/Full Body Resistance Band Workout P…
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Throwback Shoulder Workout with James Grage and Whitney Reid - …
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James Grage: BACK DAY Workout | Raw & Uncut | Day 50
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