Ready for a 15 minute ab workout you can do at home or on the Road? I get asked often, “how often to you do abs?” DAILY! Literally every single day, right after my workout is done. If you aren’t a gym rat and like home workouts, here you go! That’s all I got. . . - JD | JD Denham | Facebook
Ready for a 15 minute ab workout you can do at home or on the Roa…
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Why do you workout so hard every day? It is a man’s “DUTY” to keep himself in TIP TOP shape at all times. Why? He is the protector of his family. This means he needs to keep his body, mind and spirit in tip top shape AT ALL TIMES! If we aren’t in shape. . . How the hell are we going to protect our family if that time ever arises? Men are the leaders of our family. We are the strength, the refuge they run to in times of fear and strife. It is a man’s job to make his bride feel completely safe, so
Why do you workout so hard every day? It is a man’s “DUTY” to keep …
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10K views · 123 reactions |   JD GYMS HOME is here! Here’s our...
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FacebookJD Gyms
TODAY’S WORKOUT: We’re all about the abs and core today! Personal Trainer, Aimee, will guide you through the whole workout. Simply get your gym kit on …and press play 💪 😅 WARM UP: On the spot jogging x 40 seconds Alternate toe taps x 40 seconds Jumping jacks x 40 seconds MAIN WORKOUT: Plank x 30 seconds Sumo squats x 30 seconds Side plank side 1 x 30 seconds Side plank side 2 x 30 seconds Up downs x 30 seconds Flutter kicks x 30 seconds Couch crunches x 30 seconds Sit ups x 30 seconds 1 minute
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42K views · 3.6K reactions | workout Time | JD Physical Academy | Race| Physical | Practice | JD Physical Academy kanpur | Facebook
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