The face pull is a great exercise for building out your upper back. But the face pull is also great for practicing healthy internal and external rotation for good shoulder health. Danny shows you the face pull variation you need to try in this video! Set Up - Grab rope from top position - Hands in internal rotation - Staggered stance - Pull up and out - Bring knot end of the rope to your upper ears - You should feel everything open up - Use a light weight with control and intent Try at the begin
4:01
The face pull is a great exercise for building out your upper back. But …
1.6K viewsJan 30, 2019
FacebookMind Pump
How to Do Face Pulls: Benefits & Variations | BarBend
How to Do Face Pulls: Benefits & Variations | BarBend
Dec 20, 2023
barbend.com
The Ultimate Guide to Face Pulls: How, When & Why to Perform Them
The Ultimate Guide to Face Pulls: How, When & Why to Perform Them
Aug 21, 2018
muscleandstrength.com
How To PROPERLY Do Face Pulls For Prehab & Shoulder Health - Technique
6:32
How To PROPERLY Do Face Pulls For Prehab & Shoulder Health - Te…
153.6K viewsOct 5, 2020
YouTubeCitizen Athletics
Maximizing Muscles with Proper Face Pulls Technique
0:30
Maximizing Muscles with Proper Face Pulls Technique
1.3M viewsMar 12, 2023
TikTokred5performance
7.9K views · 229 reactions | ️‍♀️ The Face Pull: Unlocking Shoulder...
0:46
7.9K views · 229 reactions | ️‍♀️ The Face Pull: Unlocking Shoulder...
3.7K views1 month ago
FacebookNikki Thomas
How to Do a Face Pull
1:46
How to Do a Face Pull
893 viewsJul 16, 2023
YouTubeYour House Fitness
0:33
45K views · 992 reactions | The face pull is one of my favourite should…
30.3K views4 weeks ago
FacebookAustralian Strength Coach
2:15
Face Pull Technique 101 (Delt & Back Hypertrophy)
252K viewsJul 8, 2018
YouTubeJPS Health & Fitness
How to Do Face Pulls, the Underrated Move That Builds Stro…
Apr 11, 2023
mensjournal.com
Barbell Face Pull
189 viewsApr 27, 2020
YouTubeAdriana Albritton FitnAll
3:54
Face Pull Fix To Strengthen Your Upper Back AND Neck
8.6K viewsFeb 28, 2022
YouTubeMovement Project PT
1:05
How To Do A TRX FACE PULL | Exercise Demonstration Video an…
1.5K viewsNov 17, 2023
YouTubeLive Lean TV Daily Exercises
0:45
How To: Seated Cable Rope Face Pull With External Rotation
27K viewsFeb 16, 2023
YouTubeLive Lean TV Daily Exercises
0:14
Face Pulls: Master Correct Form For Stronger Shoulders
553.3K viewsMar 10, 2023
TikToktrainwithdave_
0:08
Ariel Yu on TikTok
217K viewsMay 31, 2024
TikTokarielyu.fit
10 Best Face Pull Alternatives and Variations (2024)
Nov 22, 2022
hortonbarbell.com
0:22
Banded Face Pull
36.3K viewsJun 7, 2017
YouTubeTestosterone Nation
0:30
Face Pull - Shoulder Exercise - Bodybuilding.com
201.9K viewsJul 12, 2013
YouTubeBodybuilding.com
Mastering Banded Face Pulls for Shoulder Health
35.1K viewsSep 26, 2022
TikToktom_morrison
0:57
Face Pull with Dumbbell (Better Than Cable Face Pull?)
3.9K viewsMar 8, 2023
YouTubeSports Rehab Expert
Mastering Face Pulls with Overhand Grip for Strong Shoulders
187K viewsNov 25, 2024
TikToksalarfit_gh
1:33
Banded Face Pulls | GPS Human Performance
458.9K viewsSep 12, 2016
YouTubeGPS Human Performance
0:44
Face-Pull with a Band
472.4K viewsMar 14, 2012
YouTubeDerek Charlebois
0:15
How to correctly perform the face pull #facepull #shoulderworkout #…
616 viewsSep 26, 2024
YouTubeNoëlle Rodriguez
0:35
Cable Face Pull Demonstration For Beginners - Rear Delt Shoulder Ex…
417 viewsSep 6, 2023
YouTubeT.H.E. Fitness
1:40
Perfecting Face Pulls: Form, Tips, and Variations
2M viewsMar 1, 2023
TikTokpetermiljak
Effective Shoulder External Rotation with Facepull Exercise
1.1M viewsJun 16, 2024
TikToktylerpath
11:26
The 3 Best FACE PULL Variations for building the Rear Delts and Up…
7.7K viewsMay 10, 2022
YouTubeTotal Fitness Bodybuilding
5:15
My FAVOURITE SHOULDER PREHAB Exercise: The Face Pull
1.5M viewsJul 4, 2014
YouTubeOmarIsuf
See more videos
Static thumbnail place holder