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YouTubeLillie Kane
Why I Stopped Intermittent Fasting
Intermittent fasting helps a lot of people, and I totally understand why. For me, though, it became a convenient way to eat less than my body actually needed. Once I started fueling myself better, especially around my workouts. My energy, sleep, recovery, and strength all improved. The lesson wasn't that fasting is "good" or "bad." It was ...
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