Improve Circulation in Legs (Second Heart in Calves)
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YouTubeJustin Agustin
Improve Circulation in Legs (Second Heart in Calves)
Heel raises activate the calf muscles, which act like a powerful pump that helps move circulation from the feet and lower legs back toward the heart. Because of this important role, the calves are often called the body’s “second heart.” Strong calves support healthy circulation and help prevent fluid from pooling in the lower legs. # ...
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