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Grab a soft ball or a pillow and try this inner-leg activation sequence! These moves will wake up your adductors, challenge your control, and help strengthen those often neglected inner thigh muscles. Complete 15 reps of each exercise back-to-back, rest, and repeat for 3 total rounds. Let me know if you give it a try! 😃 #innerthighsworkout #innerthighstrengthening #miniballexercises #bymelpersonaltraining #adductorstrength #adductorstraining #fitafter50 #trainforlongevity | ByMel health and fit
0:53
Grab a soft ball or a pillow and try this inner-leg activation sequence! These moves will wake up your adductors, challenge your control, and help strengthen those often neglected inner thigh muscles. Complete 15 reps of each exercise back-to-back, rest, and repeat for 3 total rounds. Let me know if you give it a try! 😃 #innerthighsworkout #innerthighstrengthening #miniballexercises #bymelpersonaltraining #adductorstrength #adductorstraining #fitafter50 #trainforlongevity | ByMel health and fit
555 views6 months ago
FacebookByMel health and fitness
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