Hyper-mobility: WHAT TOU NEED TO KNOW. This is a generic term than simply means your joints can move further than “the norm” aka most people. Gymnasts, dancers and a multitude or other sports people are hyper mobile and have no pain or problems because they have CONTROL over the movement. You need to be strong and have control!
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Hypermobile hips? Struggle to build strength? You don’t need fancy exercises, there’s simply 4 key principles you need apply to the exercises you do to get a strong lower body without injury! 1. Build an Active Range of Motion 2. Make Exercise EASIER to get Stronger 3. Learn to Feel Key Muscles 4. Build Stability Safely By making the exercises you’re doing easier, you can actually do MORE and do each rep BETTER, which is the secret to getting strong with hyper mobility! #hypermobility #hypermobi
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