Better step than Kalyn Ponga. | news.com.au Sport
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Better step than Kalyn Ponga. | news.com.au Sport
2.8K viewsJul 9, 2020
Facebooknews.com.au Sport
How many players will Kalyn Ponga step at the Nines?
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How many players will Kalyn Ponga step at the Nines?
Oct 17, 2019
nrl.com
836K views · 13K reactions | Kalyn Ponga, breaking ankles  #NRLKnightsRoosters #NRL | NRL | Facebook
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836K views · 13K reactions | Kalyn Ponga, breaking ankles  #NRLK…
836.2K views2 weeks ago
FacebookNRL
Kalyn Ponga a good example of what a shoulder looks like after suffering a Grade 3 AC joint injury. Complete tear of the ligaments surrounding the joint results in separation of collarbone from the shoulder blade - creating a “step” at the point of the shoulder. Despite the separation & appearance of the joint players rarely require surgery - function usually returns & more a short term pain management issue. Ponga suffered his in late 2023 & played the entire 2024 season with no reported issues
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Kalyn Ponga a good example of what a shoulder looks like after su…
49.6K viewsDec 7, 2024
FacebookNRL Physio
What do the best sidesteppers in rugby have in common? 🏉🔥 Think guys like Kalyn Ponga, Cheslin Kolbe, and Shaun Johnson… They’re not the biggest players on the field. It’s their explosive power — pushing hard off one leg, shifting bodyweight, and accelerating into space instantly. Here’s a simple 3-day sidestep plan you can try 👇 Day 1 – Footwork & Power Figure 8 drill (5 x 10s) – count how many reps you hit Icy Shuffle (5 explosive reps, side to side) Forward & Lateral Single-Leg Landings (5
What do the best sidesteppers in rugby have in common? 🏉🔥 Think gu…
81K views3 months ago
FacebookThe Rugby Speed Coach
Kalyn Ponga – The Best Stepper in the NRL | 2025 Highlights
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𝙆𝘼𝙇𝙔𝙉 𝙋𝙊𝙉𝙂𝘼 on Instagram: "A bow tie that squirts mayo? Hell yeah, we went there. Turns out 1 in 5 Aussies admit to sneaking sauces into restaurants, so Hellmann’s has now made it easier. Enter the BYO BOW, a collaboration between Hellmann’s, REIGNER, and Kalyn Ponga. It's the world’s first bow tie designed to let Aussies discreetly sneak Hellmann’s rich and creamy mayonnaise into the nation’s finest restaurants, elevating every dish. Bold. Sophisticated. Deliciously divisive. We call
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𝙆𝘼𝙇𝙔𝙉 𝙋𝙊𝙉𝙂𝘼 on Instagram: "A bow tie that squirts mayo? Hell yeah, we went …
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