How to See the Good in Everything #motivation
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How to See the Good in Everything #motivation
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How do you convince yourself to see good in everything, even in the toughest situations? Remember that what is doing the seeing is the good. When you look at a really tough situation, and inside you there’s deep pain, try this: 🤚Put your hand over your heart. ❤️‍🩹 Find the part of you that can witness the part that is hurting. 😌 Say to that part, “I’m right here. I’ve got you. You’ll be okay.” We all evolved with the consciousness of how to calm a frightened animal. And if we do that with our
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How do you convince yourself to see good in everything, even in the toughest situations? Remember that what is doing the seeing is the good. When you look at a really tough situation, and inside you there’s deep pain, try this: 🤚Put your hand over your heart. ❤️‍🩹 Find the part of you that can witness the part that is hurting. 😌 Say to that part, “I’m right here. I’ve got you. You’ll be okay.” We all evolved with the consciousness of how to calm a frightened animal. And if we do that with our
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FacebookMartha Beck
Train Your Mind to See the Good in Life | Buddhist Teaching to See Good In Life
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