Struggle to get up off the floor? Here’s how to build it up! #mobility #beginnerfriendly
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Learning to stand up without using your hands! While this is much easier for some people that others, many people can learn to do this to some extent. It can be handy!
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✨ Getting up from the floor doesn’t have to feel scary or painful anymore 💛 ➡️ Comment 1111 for info on the Move Smarter Get Up Stand Up Program — one-time payment, lifetime access 🌟 Most “floor-to-stand” exercises expect your knees to do the work… but many people have knee pain, knee replacements, or knees that simply say “nope!” 🦵😅 That’s why today we use The Spiral 🔄 It’s a gentle way of using your weight, your space, and your whole body to get up off the floor — ✨ without forcing ✨ with
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TikTokmove.smarter7
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Short videos

0:54
Struggle to get up off the floor? Here’s how to build it up! #mobility #beginnerfriendly
42.7K views4 months ago
YouTubeTom Morrison
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