401K views · 13K reactions | Why You Should Not Sleep on This Night - Sadhguru Find out about the Yogic science and significance of the night of Mahashivratri, and how it is especially beneficial to sit awake and aware, with the spine in a vertical posture on this night. #MahaShivRatri2021 | Sadhguru | Facebook

5 habits that will maximise your natural height potential. 1. Avoiding processed foods and refined sugars . These increase inflammation and obesity which could indirectly reduce to potential to attain maximum possible height . 2. Well balanced micro and macronutrient diet especially from whole foods . Vit D , calcium, magnesium and phosphorus are very important for bone growth . 3. Good sleep promotes release of growth hormone and thyroid stimulating hormone which is essential for bone developme