Bulk Up Guide: My Proven 3500 Calorie Meal Plan
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YouTubeI wonder why...
Bulk Up Guide: My Proven 3500 Calorie Meal Plan
Having trouble bulking up? We share our 5-meal-a-day, 3500 calorie plan that's working wonders. This includes oatmeal, rice, ground beef with olive oil, and a shake. Stay committed, and it will work! #BulkingGuide #MealPlan #3500Calories #Fitness #Nutrition #MuscleBuilding #WeightGain #HealthyEating #Workout #GymLife
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D on Instagram: "Here’s how it adds up: Cardio Burn ~100 calories a day → 700 calories a week. Steps 10,000 steps ~ 500 calories. 7 days = 3,500 calories a week. Weight Training Each workout burns ~300 calories (plus builds muscle). 4 sessions a week = 1,200 calories. The most important piece. If your target is 7,000 calories a week and activity covers ~5,400... You still need ~1,600 through diet. That’s about 230 calories/day (as simple as cutting one latte or swapping fries for veggies). Add i
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D on Instagram: "Here’s how it adds up: Cardio Burn ~100 calories a day → 700
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D on Instagram: "Here’s how it adds up: Cardio Burn ~100 calories a day → 700 calories a week. Steps 10,000 steps ~ 500 calories. 7 days = 3,500 calories a week. Weight Training Each workout burns ~300 calories (plus builds muscle). 4 sessions a week = 1,200 calories. The most important piece. If your target is 7,000 calories a week and activity covers ~5,400... You still need ~1,600 through diet. That’s about 230 calories/day (as simple as cutting one latte or swapping fries for veggies). Add i
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