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how you know if you need to release the trauma stored in your body 👇🏼 according to a recent Harvard Medical School study, stored trauma eventually erodes your health 🥹 you’ll first notice long-term pain, frequent headaches, constant fatigue, and these other symptoms as warning signs… you may also feel stuck, have the same imaginary argument in your head over and over, be hiding from your life, or your emotional reactions are a lot more extreme than they used to be 😮‍💨 when untreated, stored
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how you know if you need to release the trauma stored in your body 👇🏼 according to a recent Harvard Medical School study, stored trauma eventually erodes your health 🥹 you’ll first notice long-term pain, frequent headaches, constant fatigue, and these other symptoms as warning signs… you may also feel stuck, have the same imaginary argument in your head over and over, be hiding from your life, or your emotional reactions are a lot more extreme than they used to be 😮‍💨 when untreated, stored
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“Releasing Through the Body” Can trauma live in your body? Absolutely. The memories of past pain don’t just live in your mind; they’re also stored in your body. Somatic experiencing is a transformative, body-centered practice designed to help you release this stored trauma. By gently tuning into the sensations within, somatic work helps you access these hidden wounds and start to let them go – a vital step toward reclaiming a sense of peace and ease. 🧘‍♂️💖 Generational trauma can shape how we
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