How Many Exercises Per Workout?
0:35
YouTubeJake Alfred
How Many Exercises Per Workout?
How many exercises should you do per workout to maximise gains? Well I’m not an authority on the subject and everyone is unique so you’ll need to experiment for yourself. But I can tell you what works for me. I find that training the main muscle group of the workout for about 8-10 tough working sets is a good sweet spot for maximising gains ...
28.8K viewsMar 16, 2023
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