Making a Wootz Katana from Ball Bearings

Aathira Sethumadhavan on Instagram: "Turkish Eggs x Nepali Chukauni = Food coma. 🔥 Nothing like a desi tadka to level up any dish. ✨ Egg & Cucumber Chukauni A refreshing, tangy yogurt salad — eggs, cucumber, and a signature spiced mustard oil tadka. Perfect for breakfast, lunch or dinner with roti, rice, toast or even just as it is. 🤤 🥣 Serves: 3 🔥 Macros (per serving) — Calories: 250 kcal | Protein: 17.7 g | Carbs: 7.2 g | Fat: 15.5 g 🧾 Ingredients: • 1 cup Greek yogurt (or thick curd) • 6

Cameron Dukes on Instagram: "480 cal 34g protein 18.5g fat 47g carbs makes 8 meal preps Comment cookbook, peptides or Meal Plan and I’ll take care of you! ingredients list 24 ounces lean turkey sausage 1 bag 2% Mexican cheese 200G chopped onions 1 box protein pasta, 8 servings 8 ounces tomato sauce 24 ounces bone broth protein kind 2 cups of water 1/2 tsp pepper 1/4 tsp of cayenne pepper 1 tsp each of paprika, oregano, onion powder 1 tosp minced garlic Instructions 1.Heat a large skillet over me