Learn How to Do a Plank to Improve Core Strength
Learn How to Do a Plank to Improve Core Strength
May 12, 2024
verywellfit.com
The lateral plank walk engages your core while simultaneously activating your arm, shoulder, and back muscles—no wiggling allowed! Start in a high plank with shoulders above wrists and abs tight. Step right foot and right hand to right side immediately following with your left foot and left hand. That’s 1 rep. Do a few reps toward the right, then switch directions. #UpNOut | SELF
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