A thorough, nearly 60 min full body workout that will tone and tighten all the right places while burning major calories! All you need is a set of dumbbells. Choose a pair that make the last two reps of each exercise challenging. Watch the full workout here: https://youtu.be/A6kIUz5DpDE | Gymra Fitness
1:00
A thorough, nearly 60 min full body workout that will tone and tighten …
273 viewsMay 12, 2020
FacebookGymra Fitness
Tone and shape your lower body with this butt and thigh workout! Lift & sculpt your glutes, hips, legs and thighs. | Gymra Fitness
0:44
Tone and shape your lower body with this butt and thigh workout! L…
511 viewsFeb 18, 2018
FacebookGymra Fitness
14 reactions | Work multiple muscles to burn more fat and build strength! This full body workout will sculpt and tone your entire body. | Gymra Fitness | Facebook
0:52
14 reactions | Work multiple muscles to burn more fat and buil…
376 views2 weeks ago
FacebookGymra Fitness
28 reactions | Get ready to build and burn with Phong Tran & Tatiana Donskova! This total body strength training session will help you sculpt and slim as you become stronger. Check out the full workout on gymra.com! | Gymra Fitness | Facebook
0:59
28 reactions | Get ready to build and burn with Phong Tran & Tatiana D…
651 views3 weeks ago
FacebookGymra Fitness
START CARVING OUT THE BODY YOU WANT! Sweating and sculpting with Julia Bognar, the combo queen 👑 is a great place to start. Train with the best to feel & look your best. 1 - Alternating Reverse Lunge with Press 2 - Alternating Side Lunge with Rear Fly & Press 3 - Sumo Squat Side to Side 4 - Alternating Sumo Squat with “O” & Shoulder Press 5 - Alternating Sumo Squat with Pull Back & Reverse Grip | Gymra Fitness
1:52
START CARVING OUT THE BODY YOU WANT! Sweating and sculpti…
543 viewsOct 10, 2018
FacebookGymra Fitness
Try this challenging full body workout to build strength & incinerate fat at the same time. This workout includes warm up exercises, bodyweight cardio, fat burning Plyometrics, total body strength training, an abs intensive workout, and a cool down. | Gymra Fitness | Facebook
0:38
Try this challenging full body workout to build strength & incine…
393 views3 weeks ago
FacebookGymra Fitness
This full body beginner workout will help you get on the way to a slimmer, stronger, and more sculpted body. Improve your fitness, feel and look great! Watch the entire workout on gymra.com! | Gymra Fitness
0:11
This full body beginner workout will help you get on the way to a slim…
487 viewsAug 4, 2016
FacebookGymra Fitness
0:46
Get a complete lower body workout with this fun, easy-to-follow routin…
838 viewsOct 5, 2017
FacebookGymra Fitness
3:09
This triple threat will guide you through a total body blast for maxi…
12K viewsJun 17, 2016
FacebookGymra Fitness
0:19
27 reactions · 4 comments | No gear, no excuses! Get a total body work…
622 views1 month ago
FacebookGymra Fitness
1:05
Lose fat & build an amazing chest with Tj's killer upper body workout…
823 viewsMar 13, 2017
FacebookGymra Fitness
1:14
Transform your entire body with Josephine and Julian! Gain streng…
494 viewsAug 3, 2016
FacebookGymra Fitness
0:30
15 reactions | Transform your entire body with Josephine Rene! Gain s…
825 views2 weeks ago
FacebookGymra Fitness
1:18
Open up your hip flexors and release tension with Laura's relaxi…
478 viewsJun 14, 2016
FacebookGymra Fitness
0:21
Try this series of abs & core exercises that will not only burn fa…
400 viewsOct 25, 2017
FacebookGymra Fitness
30 min Full Body Compound Exercises
9.1K viewsNov 16, 2021
YouTubeGymRa
31:15
30 Minute Full Body Dumbbell Workout
6M viewsNov 11, 2015
YouTubeBodyFit By Amy
11:57
10 MIN FULL UPPER BODY Workout (Toning & Strength)
2.7M viewsNov 16, 2020
YouTubeMadFit
17:19
15 min FULL BODY Workout (No Equipment)
937.9K viewsDec 23, 2018
YouTubeMadFit
35:30
30 MINUTE DUMBBELL HIIT WORKOUT + Bodyweight | Compl…
488.1K viewsJun 27, 2021
YouTubeCaroline Girvan
15:40
15 min Upper Body Workout
13.2K viewsAug 5, 2021
YouTubeGymRa
33:22
30 MIN UPPER BODY & ABS (Back, Chest, Shoulders, Arms, & Core)
1.4M viewsJan 21, 2021
YouTubeMadFit
36:22
35 Min Beginners Pilates // Full Body Mat Pilates
132.6K viewsDec 12, 2017
YouTubeGymRa
28:45
20 Min FULL BODY DUMBBELL WORKOUT at Home | No Repeat
2.4M viewsAug 17, 2020
YouTubeCaroline Girvan
1:03:18
60 Min Cardio Workout | Burn 500 Calories
52.8K viewsSep 15, 2019
YouTubeGymRa
45:40
45 Min Pilates With Weights | Pilates Advanced | Abs Arms Legs
67.2K viewsSep 5, 2019
YouTubeGymRa
22:10
20 Min Dumbbell Full Body Workout // Beginner To Advanced
43.2K viewsOct 17, 2018
YouTubeGymRa
21:13
DUMBBELL DYNAMIC and ISOMETRIC Workout | 20 Min Upp…
1.3M viewsAug 31, 2020
YouTubeCaroline Girvan
35:27
Day 11 - 30 MIN GROW STRONGER WORKOUT - Full Body, No Equip…
994.3K viewsJan 14, 2021
YouTubegrowingannanas
31:22
30 Min ABS WORKOUT at Home | No Equipment | No Repeat
6.6M viewsAug 19, 2020
YouTubeCaroline Girvan
See more videos
Static thumbnail place holder