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15:13
YouTube
The Mindful Movement
Relaxing 15 Minute Guided Meditation for Balancing / Mindful Movement
Today's 15-minute guided meditation will relax you and balance your energy. This practice is a great way to start your day. It can also be used to relieve stress or negative energy. You will be guided to notice your present moment experience and move energy throughout your body to refill where you are depleted and release where you have excess ...
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