Join Gilad for a LIVE Zoom workout every Thursday at 7 PM EST and Saturday at 6:15 PM EST. These classes are suitable for all levels, easy to follow, and fun. You can keep your camera on for input from Gilad, or if you're uncomfortable with that, you can leave it off. Gilad focuses on correct form and safe movements to maximize your results. After the class, Gilad, open your microphones for a Q and A session. All ticket holders get a copy of the workout to keep. Get your ticket here: https://fit

All you need is 20 minutes to do a Total Body Power Sculpt with me! https://thebettyrocker.com/total-body-power-sculpt-2/ ~ I know you love variety so the workout format I'm sharing today is called “pyramid training” which is super fun and always makes it feel like the workout goes by faster. Just click here for the follow along workout video and I'll guide you through the sequence! https://thebettyrocker.com/total-body-power-sculpt-2/ ➡️ You can find more workouts just like this in the 💪Fast F

3.1K views | Reel by The Betty Rocker