I learned how to swing a mace / gada last year. How would you grade my technique? @the.flowing.dutchman gave me a B after our session which I’ll take 😂 Definitely got some work to do. | Squat University
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I learned how to swing a mace / gada last year. How would you gra…
580.5K views7 months ago
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Here’s a step-by-step tutorial on how to swing a mace & gada! Shout out @the.flowing.dutchman for the collaboration! #fitness | Squat University
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Here’s a step-by-step tutorial on how to swing a mace & gada! Sho…
186.5K views7 months ago
FacebookSquat University
85K views · 304 reactions | Gada and Papaw take haven to the park for some much needed swing time. 殺 #Haven #swingset #playground | Baby Haven Greyson's Angels | Facebook
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85K views · 304 reactions | Gada and Papaw take haven to the park …
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FacebookBaby Haven Greyson's Angels
The gada or mace is an excellent workout tool with history dating back thousands of years to ancient India. Today you’ll learn about how to perform a basic swing with @mad_scientist_duffin who designed a plate loaded gada called the shouldeRok. . cc • @squat_university @pm__news | Powerlifting Motivation
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The gada or mace is an excellent workout tool with history dating b…
11.6K viewsNov 17, 2022
FacebookPowerlifting Motivation
How to swing a Hanuman gada
How to swing a Hanuman gada
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