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12K views · 243 reactions | Ramp efforts may be very hard, but they can be absolutely worth it for power and endurance gains! #biketraining #trainingtips #workoutwednesday | Global Cycling Network | Facebook
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20K views · 333 reactions | “The level of anger throughout the Arab world, and I'll say beyond the Arab world, is palpable. Protests began erupting in the Arab world... with people burning American flags,” says Hala Rharrit, a former State Department official. https://cbsn.ws/4jb8P70 | 60 Minutes | Facebook
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Chris leads a 60 minute training session designed to improve your threshold and help you get used to producing power at different cadences! Make sure you warm up properly, are well fuelled and have enough water to drink. You can use a road bike on a turbo trainer, on the rollers or an indoor bike. | Global Cycling Network
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